Tactical Barbell: Definitive Strength Training For The Operational Athlete (2nd Edition)

You have in your hands THE definitive barbell strength training program for the tactical athlete. Whether you’re in the military, law enforcement, or emergency services, Tactical Barbell will give you extreme levels of functional strength. If you’re a civilian, and you’re interested in achieving superhuman levels of strength, welcome. If you are new to strength training and want to get started on the right path, this program is used ...

Sandbag Training Bible: Functional Workouts To Tone, Sculpt And Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’l...