BodyBoss Ultimate Body 12-Week Fitness Guide

BodyBoss Ultimate Body Fitness Workout Guideis astep-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women.BodyBoss can be done anytime, anywhere! - 12 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach. - 24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You don’t need to join a gym to get the b...

Jeûner pour revivre

Le jeûne est un repos physiologique. L'organisme ne peut fonctionner qu'avec de l'énergie nerveuse. Or l'élimination des déchets nécessite elle aussi de l'énergie. Comme dans la vie courante, cette énergie est dépensée dans tous les domaines: musculaire, digestif, nerveux, sexuel, etc., la toxémie s'accumule faute délimination adéquate. C'est pourquoi on a besoin de réduire la dépense d'énergie un peu partout pour qu'elle soit utilis...

Principles and Practices of Aquatic Law

This book presents the best practices and principles related to aquatic law and risk management. Its focus is injury and death occurring in aquatic environments including the ocean, pools, water parks, canals, rivers, lakes, dams, etc. It discusses the importance of aquatic risk management as it relates to aquatic accident prevention and the concept of duty and liability for a facility’s management and staff. It also presents updated...

Lycopene and Tomatoes in Human Nutrition and Health

Lycopene is a potent antioxidant carotenoid found in fruits and vegetables; particularly high amounts exist in red tomatoes. It is not an essential nutrient for humans, but can be a potential therapeutic agent for preventing several human diseases. Since the publication of the previous book on lycopene, extensive advances have been made with respect to the role of lycopene and tomatoes in human health. Whereas the initial focus of re...

"99 façons de prévenir les effets du vieillissement : Conseils d'un physio"

Le vieillissement est un processus normal, pas une maladie, et plusieurs des effets qu'il entraîne peuvent être prévenus. J'ai écrit ce livre pour vous offrir des conseils et des exercices qui vous aideront à préserver votre qualité de vie, dans toute la noblesse du terme, quels que soient votre âge et votre état de santé, que vous soyez une personne sportive, plutôt sédentaire ou de constitution fragile.

The Best Seat in the House

One Tuesday afternoon Allen Rucker, Hollywood comedy writer and family man, wakes from a nap to find himself paralyzed from the waist down. Shocking? Yes. Unfair? Absolutely. Reality? Inescapably. Rucker is shaken up and angry, but soon realizes he's stuck in a wheelchair forever. He begins to reevaluate everything in his life, from the simplest bodily functions to the mysteries of the universe. Luckily, he's invited us along on the ...

Water Fitness Progressions

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your partici...

Inflammation, Chronic Diseases and Cancer

This book is a collection of excellent reviews and perspectives contributed by experts in the multidisciplinary field of basic science, clinical studies and treatment options for a wide range of acute and chronic inflammatory diseases or cancer. The goal has been to demonstrate that persistent or chronic (unresolved or subclinical) inflammation is a common denominator in the genesis, progression and manifestation of many illnesses an...

"Vegetation" ed. by Allan Sebata

This book looks at vegetation changes across the world. The use of normalized difference vegetation index, CORINE Land Cover, geographical information systems and remote sensing to monitor vegetation changes is highlighted. Conversion of dense forests into agricultural land, grazing areas or settlements and land cover changes in a Miombo woodland are reported. The role of neotropical forests as carbon pool stores and a reservoir of g...

The Heart of Yoga: Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elemen...