Beyond Happy : Women, Work, and Well-Being

5c207da356880.jpg Author Beth Cabrera
Isbn 9781562869793
File size 1.92MB
Year 2015
Pages 192
Language English
File format PDF
Category Psychology

Book Description:

 

Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities.Beyond Happy: Women, Work, and Well-Beinggathers essential findings and offers women proven strategies for living more authentic, meaningful lives.

Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.

Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.

 

 

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